Some will tell you that the only way to create mass gain is by putting on fat. Which in part is true but it is possible to have lean mass gain without becoming “fluffy” and losing all muscular definition. So how do you get big & still stay beach body ready ?
How to “Clean Bulk”?
Before attacking the proper and clean way to bulk. Let’s address the conflict and argument for those who believe “Dirty Bulking” is the way to putting on mass.
Simplifying for those who may not know,“Dirty Bulking” is the philosophy that eating whatever you want, with no regards to how much of it you intake, and eating whenever you please to ultimately gain size. Which is correct you will gain size but along with that you’ll gain all these other great attributes, sarcastically speaking.
You will gain large amounts of fat and by doing so increase your risk of possible heart attack(s) and other cardiovascular complications. As well as create the risk of becoming diabetic due to high sugar intake. Last but not least, lose most to all muscle definition. So save your body and life from all these high risks and issues by gaining the right way. [Read more…]