Some will tell you that the only way to create mass gain is by putting on fat. Which in part is true but it is possible to have lean mass gain without becoming “fluffy” and losing all muscular definition. So how do you get big & still stay beach body ready ?

 

How to “Clean Bulk”?

Before attacking the proper and clean way to bulk. Let’s address the conflict and argument for those who believe “Dirty Bulking” is the way to putting on mass.

Simplifying for those who may not know,“Dirty Bulking” is the philosophy that eating whatever you want, with no regards to how much of it you intake, and eating whenever you please to ultimately gain size. Which is correct you will gain size but along with that you’ll gain all these other great attributes, sarcastically speaking.

You will gain large amounts of fat and by doing so increase your risk of possible heart attack(s) and other cardiovascular complications. As well as create the risk of becoming diabetic due to high sugar intake. Last but not least, lose most to all muscle definition. So save your body and life from all these high risks and issues by gaining the right way. [Read more…]

I’m a bit nervous about writing this blog right now. Bad way to lead it off too, huh?  Alright, so my name Navaseon A’Dreus Norfork (yeah you get the whole thing). As far as training goes, you can learn what you need to know about me through the “Our Trainers” tab. But who is Navaseon? If you take a look at my write-up about you’ll see it is fairly short, especially in comparison to my colleagues. That is because as far as personal training goes I’m fairly new. I’m young, by everyone’s account but my own, and still striving get a grasp on a lot of things. Right about now you’re probably guessing I’ll be writing solely about me, but that isn’t the case. I tell you this because even though I’m young, by everyone’s account but my own, I strive every day to be better than I was yesterday. I strive every minute to be better, AND YOU CAN TOO. [Read more…]

Too often people state they can’t do something before they attempt a task or attempt to try something new. This process stimulates the mind negatively and makes it impossible to try something new. It may be things like trying a new exercise routine, or working towards a new goal or simply setting new goals. People are quick to acknowledge the obstacles that are in their way and allow fear to limit them, rather than focusing on the task at hand or the goal they are trying to achieve.

I myself had a few experiences of telling myself I couldn’t do something or achieve this goal. For example, when I wanted to begin my masters program, I questioned everything about myself. Am I good enough, am I smart enough? Will I do well in the advance classes? Will I be able to handle the load? I knew I had the credentials to do well, but I found myself doubtful and the “I cant’s” were consuming my thoughts. When I sat back and analyzed my capabilities and my drive, I knew I could achieve whatever tasks or goals I set for myself. I made it this far right? What can possibly hold me back if I don’t try? Then I realized that I limited my true potential with the words “I can’t”. [Read more…]

Many times excuses come in the way of us completing or achieving a goal or getting things done. We spend time focusing on unimportant things and waste time making excuses on why we can’t do this or do that. We procrastinate most of the time and blame having a lack of time to get things done. For example, we may say, when I have time I will start working out, when it gets warms I’ll start walking or when I get some extra money I’ll start working towards a goal etc.

Every time we make an excuse, it distances us from our goals and we take a longer time getting to where we should be instead of getting it done. We blame it on our busy schedules, lack of funds, lack of time, lack of support and lack of rest. However, if it is important to us we will make time not excuses. We cannot continue to make excuses for why we can’t get it done but focus on all the reasons why we must make it happen. [Read more…]

Now a days in my opinion, people get fit or lose weight to look like their favorite celebrity or someone who they believe has the perfect body, when in reality everyone is different in their own way. As a trainer, I encourage everyone I work with to become the best you and only that. Losing weight or building muscle mass to try to look like someone else should not be the ultimate goal. The end goal is to live a healthier lifestyle and prevent sickness and disease that could possibly cut your life span short. In regards to losing weight, you should want to feel better, have more energy and be able to move and function properly without being tired or in pain. [Read more…]