Train 36ixty has programs to address athletes of all ages and skill sets. Your age and the results of you assessment will dictate your placement. Each athlete will receive personalized attention in team training atmosphere, individual programming to allow each athlete to reach their potential and a flexible training schedule. Here is a list of our programs.
FUNdamental
This program is for youth athletes in Elementary and Middle School. This age group will participate in a fun, challenging and progressive program designed to improve, Flexibility, Mobility, Stability, Strength, Power, Movement Training, Lateral and Reactive Agility, Energy System Development and most importantly Fun.
Developmental
This program is for youth athletes in Middle School and possibly some High School Athletes depending on evaluation. The Program addresses all of the same components as the FUNdamentals, but is progressed for older and more physically mature athletes, Flexibility, Mobility, Stability, Strength, Power, Movement Training, Lateral and Reactive Agility, Energy System Development (ESD) will be addressed.
High School/College
This program is very advanced and you must pass an extensive evaluation to qualify. This program will be a game changer for many athletes helping them attain their goals of playing college sports and even reaching the professional levels. Groups will be selected based on maturity and a physical fitness evaluation. Flexibility, Mobility, Stability, Strength, Power, Movement Training, Lateral and Reactive Agility, Energy System Development (ESD) will be addressed.
The Daily Training Session
A Train 36ixty session covers all bases and needs of athletic development.
A session break down includes…
SPEED TRAINING: Linear and Lateral running mechanics, Acceleration, Deceleration, Reactive Agility and Quickness. POWER TRAINING: Medicine ball throws and tosses, jump training /proper jumping and landing mechanics, Plyometrics and Olympic lifting.
STRENGTH: All athletes will learn 5 Movement Patters: Squat,
Lunge/Step, Push, Pull and Hinge . All movement patterns are progressed and regressed according to the athletes skill set. CORE: The core is the entire area from torso to the hips. We will teach you how to develop a strong core by way of proper breathing, bracing, and anti flexion/ rotation based movements. FLEXIBILITY/MOBILITY/STABILTY: The assessment and evaluation we use will identify what needs you have in regards to flexibility, stability and mobility. Just doing some stretching and a dynamic warm up wont get it done. We have specific corrective strategies in place to address the movement dysfunction associated with these problems and assist in injury reduction and prevention: CONDITIONING: Each athlete will receive specific Energy System Development (ESD) Training based on the sport they play and their needs. RECOVERY/REGENERATION: We educate our athletes on how to take care of their bodies daily with specific recovery methods. We give simplistic nutrition strategies, sleep and breathing recommendations, as well as advise the athletes on how to adapt to stressors that may affect their sports performance.
